15 Min Sexy Back Workout - Upper & Lower Back, Lats, Neck / With Weight I Pamela Reif

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary Braun

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi